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Live Different Podcast

[New series: The Millennial Travel Podcast] Optimize your physical, mental, emotional, and spiritual life with interviews from experts in fitness, meditation, psychology, travel, and entrepreneurship. If you like Tim Ferriss, Joe Rogan, Dave Asprey, or Ben Greenfield, you'll be inspired. Come be part of our community led by Matt Wilson co-founder of the travel company Under30Experiences. Support for this podcast comes from The Millennial Travel Guidebook: Escape More, Spend Less, & Make Travel a Priority in Your Life.
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Now displaying: Page 1
Jul 11, 2016

Donny Gallegos, Our Head Coach and Fitness Trainer, joins us for a wealth of information on everything health and fitness related. 

 
Fitness and nutrition hacks discuss include: optimizing sleep, what to eat on the road, how to stay hydrated, and workout routines to do while traveling. 
 
Donny and I geek out on cutting edge science and technology including: sleep trackers, supplements, grounding mats, the Bulletproof Diet, ketosis, intermittent fasting, blue light blockers, with equipment, apps and devices to help with all of this.  
 
Huge shoutouts in this episode to Dave Asprey and the team at Bulletproof, as well as Brute Force Training. 
 
Other shoutouts and resources for more information on the strategies discussed include: Zen Dude Fitness, Tim Ferriss, Dom D'Agositino, Found My Fitness Podcast, and Wellness Gangsters. 
 
Join Donny and I on our upcoming fitness retreat to Costa Rica November 16-20, 2016
 
Listen to Donny's last podcast episode here: Workout Less and Get in Better Shape
 
Follow Donny on Instagram: @Donald_oh_
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