Brant Cortright, Ph.D., is the author of The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life and a brain health coach. He is a Professor of psychology at the California Institute of Integral Studies. As a licensed clinical psychologist he maintains a private practice in San Francisco that focuses on an integral/holistic and neuroscience-informed approach to brain health and depth psychotherapy. He specializes in depression, stress and anxiety, career and meaning, as well as relationship and intimacy issues.

He has authored two previous books, Integral Psychology and Psychotherapy and Spirit (both published by SUNY Press.) He speaks and gives workshops around the US, Europe and Asia.

Our episode today is all about creating a lifestyle that creates new brain cells and gets people away from depression by holistic means.

We discuss psychedelic usage, finding a therapist to help treat depression, and meditation and heart opening.

Brant leaves us with the advice, “It's never too early to have a lifestyle that is anti-Alzheimer’s and pro-brain health. Alzheimer’s is a lifestyle disease and is almost entirely avoidable.”

Get the full shownotes on the Under30Experiences Blog.

Jaime Tardy is the creator of the Eventual Millionaire Podcast.  She has interviewed over 150 millionaires and become an expert on building systems in your business to free up two of our most finite resources, money and time.

Tim Sykes is a penny stock trader, entrepreneur, and full time teacher who has generated millions of dollars through his investment strategies. Dozens of Tim’s students are now earning six figures/year and he’s also created several millionaire students. Tim is using his wealth to build 1000 schools around the world in an effort to bring education to those who need it most.

Brent Beshore is the founder of Adventur.es where he invests in early and late stage companies. Brent is an expert on evaluating small businesses and people.

Greg Rollett is a best selling author, marketing expert and the founder of ambitious.com, a platform created to share lifestyles and personalities of young people who are taking life into their own hands.

Our episode today is all about business. We are sharing some of our favorite clips from entrepreneurs, teachers, podcasters, and other business experts on topics like making millions, evaluating yourself, and creating habits for success

We went back into the archives and dug up a few excellent episodes that highlight some business performance tips and we put them all together for you in today’s episode!

Get the full shownotes on the Under30Experiences Blog.

Allen Gannett is the founder and CEO of TrackMaven, a marketing insights platform whose clients have included Microsoft, Marriott, Saks Fifth Avenue, Home Depot, Aetna, Honda, and GE. He has been on the “30 Under 30” lists for both Inc. and Forbes. He is the author of The Creative Curve: How to Develop the Right Idea, at the Right Time. He is a contributor for FastCompany.com where he writes on the intersection of technology and human nature. Previously, he was a co-founder and General Partner of Acceleprise Ventures, the leading SaaS startup accelerator. He was also once a very pitiful runner-up on Wheel of Fortune.

Our episode today is all about strengthening the creative muscle, ways to allow space for creativity, and how to handle fear in the face of creativity,

Allen shares his personal tips and strategies for developing creativity, the relationship of consumption to creativity, and how to surround yourself with doers.

Allen leaves listeners with the advice, “None of this stuff is crazy. All of this stuff takes determination, focus, and a willingness to make yourself uncomfortable.”

Get the full shownotes on the Under30Experiences Blog. 

Gary Arndt, Craig Ballantyne, Daniele Bolelli, Jason Wachob, and Colin Wright are all featured on this week’s Live Different Podcast episode on performance.

1. Gary Arndt (@everythingeverywhere) is a self taught photographer who went on to become Travel Photographer of the Year, one of the world’s top travel bloggers, and a podcast host for CBS. Gary has gone on to visit over 170 countries around the world and all 7 continents.
2. Craig Ballantyne has been the Editor of Early To Rise since 2011 and his other projects include being a strength & conditioning coach in Toronto, the author of Turbulence Training, a contributing author to Men’s Health magazine, a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines, and the author of The Perfect Day Formula.
3. Daniele Bolelli is a University Professor, MMA Fighter, Author, and one of the most badass practical philosophers on the planet. His latest book “Not Afraid: On Fear, Heartbreak, Raising a Baby Girl, and Cage Fighting” is a hero’s journey that will inspire and guide anyone seeking to forge their own path, without the dogmatic side of philosophy that Daniele abhors. He also has a lecture series on Taoism and of course his signature podcast The Drunken Taoist.
4. Jason Wachob(@JasonWachob) is co-founder and CEO of Mindbodygreen an independent media brand with over 10 million monthly unique visitors, 30+ employees. Mindbodygreen is one of the leading lifestyle media brands dedicated to wellness and has been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason is the author of the new book “Wellth: How I Learned to Build a Life, Not a Resume”.  
5. Colin Wright is an author, speaker and full time traveler. He’s written over a dozen books, spread out across both fiction and nonfiction including two I've loved: My Exile Lifestyle and Iceland, India, Interstate. He has also co-founded Asymmetrical Press a publishing company founded with the purpose of focusing on amazing, perspective-changing work instead of the exclusivity of traditional publishing companies.

Our episode today is all about performance. We are sharing some of our favorite clips from entrepreneurs, authors, podcasters, and other performance experts on topics like overcoming fear, creating your perfect day, and how to build a life that you love.

We went back into the archives and dug up a few excellent episodes that highlight some amazing performance tips and we put them all together for you in today’s episode!

Get the full shownotes on the Under30Experiences Blog.