Diana Stobo is the award-winning author of the healthy lifestyle book Get Naked Fast! A Guide to Stripping Away the Foods that Weigh You Down to Lose Weight Fast. The book serves as a guide that Diana wrote from her own personal experience healing herself from illness, losing 100+ pounds, and changing her life.
Diana is an expert on Naked Nourishment and juicing. She is also living proof that a healthy diet can help you lose weight, gain energy, heal your body, and help you to look and feel younger and more vibrant.
In this episode she walks us through the ups and downs in her health and wellness journey and how you can apply the lessons she’s learned into your own life. Diana opens up about some health scares in her personal life and how she was able to overcome each of them through diet changes.
Diana doesn’t support dogmatic diets, but has always been a proponent of experimenting and listening to your body to understand what to avoid. She talk about diets in terms of “knowing the no’s” not “no-no’s”.
This episode will share how to get started taking positive steps towards eliminating toxic foods from your life. We discuss the role coffee, proteins, and even tequila can play in your diet as long as you’re not abusing it.
Quotes from the Episode
“The only time your body works against you is when you go against what your body is asking for”
“When you eliminate the foods that are causing your body inflammation, you automatically start the process of healing”
“60% of what you put on your body is absorbed”
“Your body is the only thing that will give you the information you need”
“Everything begins from the gut, 85% of all disease begins from the gut”
“Your personality, mental health, hormones, are all connected to what you put in your body.”
“What you don’t put in your body is just as important as what you do put in your body, eliminate the foods that weigh you down, and fill it with good plant based food.”