Luz Garcia is a 1,500 Hour Registered Yoga Teacher with 14 years of yoga studies that have consisted of Yoga Works Method, Vinyasa Flow, Yoga Shala Method, Restorative, and Prenatal.
Luz is driven by the philosophy that we are students forever and we need to continue learning every day. This philosophy has fueled her to perfect her craft.
Luz battled against depression and anxiety when she was younger. Through yoga she was able to heal and better understand herself. She literally credits yoga as being a lifesaver for her.
We nerd out about everything yoga, walk through the basics, as well as dive into the more advanced concepts.
Whether you’re a seasoned yogi, or just thinking about getting started, this episode will help you recognize how practice on the mat can translate over to real life situations.
Finally, we speak about how combining travel and yoga will help you discover a transformative superpower to conquer fear and resistance.